Yoga
The Connection offers FREE Yoga classes every Monday and Wednesday evening from 6:15pm to 7:15pm. Yoga classes are taught by Rhonda Brast. Rhonda is a local Castroville resident who is an ACE Certified Personal Trainer and AFAA Certified Group Fitness and Kick Boxing Instructor. She is an experienced Yoga Instructor trained through the Yoga Fit System.
Mixed Martial Arts
Children's mixed martial arts classes are held every Monday at The Connection. Little Dragons (ages 3-6) meet at 10:00 am, and Kids (ages 7-13) meet at 11:00 am. All classes are led by instructors from PKI.
Zumba
Join the millions of people who have decided that having fun and working out are not mutually exclusive. Join the Zumba party led by Zumba instructor G. Patricia Escobar.
Classes will be held every Monday and Wednesday at 7:30pm.
For additional information call 210-632-6649.